Be your best you.

Mental Resiliency for Everyone

Learn mental resiliency practices to live your best life.

Themed resiliency paths for stress, addiction, health, school, athletics, and work

Bite-sized video and interactive sessions 

Guided CBTs, meditation, deep breathing and visualization exercises

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A personal coach right in your pocket. Ready antime. 

Stress and Anxiety 

Take a wholistic plan than incorporates guided cognitive behavioral exercises accompanied by a lifestyle plan proven to reduce chronic or acute stress and anxiety.

Root Cause
Stress
Coping
Sleep
Guided Meditation
Guided Deep Breathing
Cognitive Reframing

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Youth  

A wholistic plan tailored just for teens and young adults that utilizes easy to follow short cognitive behavorial lessons to teach key skills for managing life, increasing focus and performance, and dealing with stress and anxiety. 

Attention
Mood
Self-Confidence
Self-Esteem
Relationships
Addiction
Coping
School-Life Balance

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Addiction

A sobriety plan built from world-renowed addiction specialists that incorporates a turn-key plan to reach and maintain sobriety from addictions.

Changing Habits
Shame
Relationships
Constructive Replacements
Root Cause
Triggers
Sobriety Plan

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Health 

Learn a full lifestlye plan tailored to a chronic health condition including mental resiliency practices to cope with life changes to full nutritional, financial, and resource suggestions to ensure you have the best personal plan for your self care.

Cognitive Impairment 
Diabetes
Hypertension 

Dementia
Depression
 

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“An app that makes it easy to practice mental strengthing.”

Try MindHealthy

Sign up online to start your program today.

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    References

1. Cognitive Behavioural Treatment for Mild Alzheimer’s Patients and Their Caregivers (CBTAC): Study Protocol for a Randomized Controlled Trial (2015).
Forstmeier S, Maercker A, Savaskan E, Roth T.
2. Acceptance and Commitment Therapy (ACT) For Generalized Anxiety Disorder (2015).
Hasheminasab M, Babapour Kheiroddin J, Mahmood Aliloo M, Fakhari A.
3. The Effectiveness of Cognitive Behavioral Therapy and Emotional Freedom Techniques in Reducing Depression and Anxiety Among Adults: A Pilot Study (2016).
Chatwin H, Stapleton P, Porter B, Devine S, Sheldon T.