A wholistic plan tailored just for teens and young adults that utilizes easy to follow short cognitive behavorial lessons to teach key skills for managing life, increasing focus and performance, and dealing with stress and anxiety.
Learn a full lifestlye plan tailored to a chronic health condition including mental resiliency practices to cope with life changes to full nutritional, financial, and resource suggestions to ensure you have the best personal plan for your self care.
1. Cognitive Behavioural Treatment for Mild Alzheimerâs Patients and Their Caregivers (CBTAC): Study Protocol for a Randomized Controlled Trial (2015).
Forstmeier S, Maercker A, Savaskan E, Roth T.
2. Acceptance and Commitment Therapy (ACT) For Generalized Anxiety Disorder (2015).
Hasheminasab M, Babapour Kheiroddin J, Mahmood Aliloo M, Fakhari A.
3. The Effectiveness of Cognitive Behavioral Therapy and Emotional Freedom Techniques in Reducing Depression and Anxiety Among Adults: A Pilot Study (2016).
Chatwin H, Stapleton P, Porter B, Devine S, Sheldon T.